Pie, Apple, Prepared From Recipe VS Pie, Blueberry, Commercially Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, apple, prepared from recipe or Pie, blueberry, commercially prepared?
Lets compare vitamin content per 100 calories of Pie, apple, prepared from recipe vs Pie, blueberry, commercially prepared:
- 100 calories of Pie, apple, prepared from recipe have 13 times more Vitamin B1, 3.1 times more Vitamin B2 and 3.6 times more Vitamin B3 than Pie, blueberry, commercially prepared.
- While 100 kcal of Pie, blueberry, commercially prepared contain 4.6 times more Vitamin A and 1.3 times more Vitamin B9 than Pie, apple, prepared from recipe.
- 100 calories of Pie, apple, prepared from recipe have insufficient amounts of Vitamin A
- 100 calories of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Pie, apple, prepared from recipe as well as Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie, apple, prepared from recipe vs Pie, blueberry, commercially prepared:
- 100 calories of Pie, apple, prepared from recipe have 3.3 times more Iron and 4.9 times more Selenium than Pie, blueberry, commercially prepared.
- While 100 kcal of Pie, blueberry, commercially prepared contain 1.6 times more Sodium than Pie, apple, prepared from recipe.
- Both Pie, apple, prepared from recipe and Pie, blueberry, commercially prepared contain similar levels of Copper and Manganese per 100 calories.
- 100 calories of Pie, blueberry, commercially prepared lack sufficient amounts of Iron and Selenium
- Both Pie, apple, prepared from recipe as well as Pie, blueberry, commercially prepared lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pie, apple, prepared from recipe have 1.6 times more Saturated Fat than Pie, blueberry, commercially prepared.
- While 100 kcal of Pie, blueberry, commercially prepared contain 1.3 times more Omega 3 than Pie, apple, prepared from recipe.
- Both Pie, apple, prepared from recipe and Pie, blueberry, commercially prepared offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 100 calories.
- Both Pie, apple, prepared from recipe as well as Pie, blueberry, commercially prepared provide inadequate amounts of Protein in 100 calories.