Pie Crust, Cookie-type, Chocolate, Ready Crust VS Crackers, Whole-wheat, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Crackers, whole-wheat, reduced fat?
Lets compare vitamin content per 100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Crackers, whole-wheat, reduced fat:
- 100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 1.6 times more Vitamin B1, 10.4 times more Vitamin B2, 2.1 times more Vitamin B9, 1.4 times more Vitamin E and 1.3 times more Vitamin K than Crackers, whole-wheat, reduced fat.
- While 100 kcal of Crackers, whole-wheat, reduced fat contain 2 times more Vitamin B3, 6.2 times more Vitamin B5 and 5.3 times more Vitamin B6 than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- 100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin B5 and Vitamin B6
- 100 calories of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Crackers, whole-wheat, reduced fat:
- 100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 1.5 times more Copper than Crackers, whole-wheat, reduced fat.
- While 100 kcal of Crackers, whole-wheat, reduced fat contain 3.5 times more Magnesium, 1.5 times more Manganese, 3.5 times more Phosphorus, 2.3 times more Potassium, 6.6 times more Selenium, 1.7 times more Sodium and 1.7 times more Zinc than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Crackers, whole-wheat, reduced fat contain similar levels of Iron per 100 calories.
- 100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Magnesium, Potassium and Selenium
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Crackers, whole-wheat, reduced fat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 2.5 times more Fat, 3.8 times more Saturated Fat and 18.5 times more Sugars than Crackers, whole-wheat, reduced fat.
- While 100 kcal of Crackers, whole-wheat, reduced fat contain 7.4 times more Omega 3, 1.9 times more Omega 6, 1.4 times more Carbohydrate, 4.7 times more Fiber and 2.2 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Crackers, whole-wheat, reduced fat offer comparable quantities of Energy per 100 calories.
- 100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Omega 3 and Fiber