Crackers, whole-wheat, reduced fat have 1.4 times more energy per 100g than Pie, Dutch Apple, Commercially Prepared. It has very high energy density when compared to other foods. Pie, Dutch Apple, Commercially Prepared having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat, reduced fat or Pie, Dutch Apple, Commercially Prepared?
Crackers, Whole-wheat, Reduced Fat VS Pie, Dutch Apple, Commercially Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, whole-wheat, reduced fat or Pie, Dutch Apple, Commercially Prepared?
Lets compare vitamin content per 100 calories of Crackers, whole-wheat, reduced fat vs Pie, Dutch Apple, Commercially Prepared:
100 calories of Crackers, whole-wheat, reduced fat have 3.3 times more Vitamin B3, 6.5 times more Vitamin B5 and 3.5 times more Vitamin B6 than Pie, Dutch Apple, Commercially Prepared.
While 100 kcal of Pie, Dutch Apple, Commercially Prepared contain 1.5 times more Vitamin B1, more Vitamin C, 1.3 times more Vitamin E and 1.9 times more Vitamin K than Crackers, whole-wheat, reduced fat.
100 calories of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin C and Vitamin E
100 calories of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5 and Vitamin B6
Both Crackers, whole-wheat, reduced fat as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Crackers, whole-wheat, reduced fat vs Pie, Dutch Apple, Commercially Prepared:
100 calories of Crackers, whole-wheat, reduced fat have 2.1 times more Copper, 2.7 times more Iron, 10.5 times more Magnesium, 6.8 times more Manganese, 8.8 times more Phosphorus, 3.4 times more Potassium, 4.5 times more Selenium, 2.6 times more Sodium and 11 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
100 calories of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Crackers, whole-wheat, reduced fat as well as Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, whole-wheat, reduced fat have 2.4 times more Omega 3, 4.7 times more Fiber and 3.6 times more Protein than Pie, Dutch Apple, Commercially Prepared.
While 100 kcal of Pie, Dutch Apple, Commercially Prepared contain 2.2 times more Fat, 3.1 times more Saturated Fat, 25.9 times more Sugars and more Fructose than Crackers, whole-wheat, reduced fat.
Both Crackers, whole-wheat, reduced fat and Pie, Dutch Apple, Commercially Prepared offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
100 calories of Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Fiber and Protein