Comparing Nutrients in 100 calories Pie crust, standard-type, frozen, ready-to-bake, enrichedVS Phyllo dough
Weight per 100 calories
Pie crust, standard-type, frozen, ready-to-bake, enriched
22g
Phyllo dough
33.4g
Pie crust, standard-type, frozen, ready-to-bake, enriched has 1.5 times more energy per 100g than Phyllo dough. It has very high energy density when compared to other foods. Phyllo dough having high energy density.
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched or Phyllo dough?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, frozen, ready-to-bake, enriched
Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched VS Phyllo Dough Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, enriched or Phyllo dough?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Phyllo dough:
100 kcal of Phyllo dough contain 3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, enriched.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have insufficient amounts of Vitamin B5
Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Phyllo dough have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Phyllo dough:
100 kcal of Phyllo dough contain 2.1 times more Copper, 1.9 times more Iron, 1.6 times more Manganese, 1.6 times more Phosphorus, 6.2 times more Selenium and 1.8 times more Sodium than Pie crust, standard-type, frozen, ready-to-bake, enriched.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched lack sufficient amounts of Copper
Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Phyllo dough lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched have 2.8 times more Fat, 3.6 times more Saturated Fat and 2.2 times more Omega 6 than Phyllo dough.
While 100 kcal of Phyllo dough contain 1.7 times more Carbohydrate and 1.8 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched.
Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Phyllo dough offer comparable quantities of Energy per 100 calories.
100 calories of Phyllo dough provide inadequate amounts of Omega 6
Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Phyllo dough provide inadequate amounts of Omega 3 and Fiber in 100 calories.