Comparing Nutrients in 1 pound Pie crust, standard-type, frozen, ready-to-bake, enriched VS Phyllo dough

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, frozen, ready-to-bake, enriched	5%	52%	43%
Phyllo dough	10%	18%	72%

Macro Nutrients

	Pie crust, standard-type, frozen, ready-to-bake, enriched	Phyllo dough	Recommended Dietary Allowance
Energy	71.5% 2073kcal	46.8% 1356kcal	2900kcal per day for Men 19-50 years
Fat	122% 118g	28% 27.2g	97g per day for Men 19-50 years
Saturated Fat	116% 37g	21% 6.67g	32g per day for Men 19-50 years
Omega 3	34.6% 0.55g	13.3% 0.21g	1.6g per day for Men 19-50 years
Omega 6	79% 13.4g	23.4% 3.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	170% 221g	184% 239g	130g per day for Men 19-50 years
Sugars	23.3% 17g	1.13% 0.82g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30% 11.3g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	50% 28g	57.5% 32.2g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, frozen, ready-to-bake, enriched	Phyllo dough	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	104% 1.25mg	204% 2.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	59.3% 0.77mg	119% 1.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	76.5% 12.2mg	115% 18.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.7% 1.84mg	27.4% 1.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	79.4% 318μg	100% 399μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.4% 24.5μg	9.45% 11.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, frozen, ready-to-bake, enriched	Phyllo dough	Recommended Dietary Allowance
Calcium	8.6% 86mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	147% 11.8mg	182% 14.6mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	87% 2mg	94% 2.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.7% 327mg	48.6% 340mg	700mg per day for Men 19-50 years
Potassium	13% 440mg	9.87% 336mg	3400mg per day for Men 19-50 years
Selenium	47% 26μg	192% 106μg	55μg per day for Men 19-50 years
Sodium	124% 1855mg	146% 2191mg	1500mg per day for Men 19-50 years
Zinc	18.6% 2.04mg	20.2% 2.22mg	11mg per day for Men 19-50 years
Water	2.2% 81g	4% 148g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched VS Phyllo dough per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie crust, standard-type, frozen, ready-to-bake, enriched versus 1 lb of Phyllo dough to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Phyllo dough:

• 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched has 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 5.8 times more Vitamin E and 2.2 times more Vitamin K than Phyllo dough.
• While 1 lb of Phyllo dough contains 2 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• 1 pound of Phyllo dough have insufficient amounts of Vitamin E
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Phyllo dough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Phyllo dough:

• 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched has 1.3 times more Potassium than Phyllo dough.
• While 1 lb of Phyllo dough contains 1.3 times more Copper and 4.1 times more Selenium than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Phyllo dough contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc per one pound.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Phyllo dough lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched has 1.5 times more Energy, 4.3 times more Fat, 5.6 times more Saturated Fat, 2.6 times more Omega 3, 3.4 times more Omega 6, 20.7 times more Sugars and 1.3 times more Fiber than Phyllo dough.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Phyllo dough offer comparable quantities of Carbohydrate and Protein per one pound.