Puddings, chocolate flavor, low calorie, regular, dry mix have 2 times more energy per unit of mass than Pie fillings, blueberry, canned, which is high in comparison to other foods. Pie fillings, blueberry, canned having above average energy density.
Discover which food has more nutrients per 100 calories - Pie fillings, blueberry, canned or Puddings, chocolate flavor, low calorie, regular, dry mix?
Pie Fillings, Blueberry, Canned VS Puddings, Chocolate Flavor, Low Calorie, Regular, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie fillings, blueberry, canned or Puddings, chocolate flavor, low calorie, regular, dry mix?
Lets compare vitamin content per 100 calories of Pie fillings, blueberry, canned vs Puddings, chocolate flavor, low calorie, regular, dry mix:
100 kcal of Puddings, chocolate flavor, low calorie, regular, dry mix contain 1.5 times more Vitamin B2 than Pie fillings, blueberry, canned.
100 calories of Pie fillings, blueberry, canned have insufficient amounts of Vitamin B2
Both Pie fillings, blueberry, canned as well as Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pie fillings, blueberry, canned vs Puddings, chocolate flavor, low calorie, regular, dry mix:
100 kcal of Puddings, chocolate flavor, low calorie, regular, dry mix contain 3.8 times more Copper, 2.4 times more Iron, 5.5 times more Magnesium, 2 times more Manganese, 7.2 times more Phosphorus, 2.5 times more Potassium, 6.3 times more Selenium, 137.4 times more Sodium and 7.4 times more Zinc than Pie fillings, blueberry, canned.
100 calories of Pie fillings, blueberry, canned lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Pie fillings, blueberry, canned as well as Puddings, chocolate flavor, low calorie, regular, dry mix lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie fillings, blueberry, canned have 1.2 times more Carbohydrate and 108.8 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
While 100 kcal of Puddings, chocolate flavor, low calorie, regular, dry mix contain 1.9 times more Fiber and 12.2 times more Protein than Pie fillings, blueberry, canned.
Both Pie fillings, blueberry, canned and Puddings, chocolate flavor, low calorie, regular, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Pie fillings, blueberry, canned provide inadequate amounts of Protein
Both Pie fillings, blueberry, canned as well as Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.