Comparing Nutrients in 100 calories Pie, fried pies, lemonVS Pie crust, standard-type, frozen, ready-to-bake, unenriched
Weight per 100 calories
Pie, fried pies, lemon
31.6g
Pie crust, standard-type, frozen, ready-to-bake, unenriched
22g
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 1.4 times more energy per unit of mass than Pie, fried pies, lemon, which is very high in comparison to other foods. Pie, fried pies, lemon having high energy density.
Discover which food has more nutrients per 100 calories - Pie, fried pies, lemon or Pie crust, standard-type, frozen, ready-to-bake, unenriched?
Macros Ratio
ProteinFatCarbs
Pie, fried pies, lemon
4%
44%
52%
Pie crust, standard-type, frozen, ready-to-bake, unenriched
Pie, Fried Pies, Lemon VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, fried pies, lemon or Pie crust, standard-type, frozen, ready-to-bake, unenriched?
Lets compare vitamin content per 100 calories of Pie, fried pies, lemon vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
100 calories of Pie, fried pies, lemon have 4.1 times more Vitamin B1, 15.3 times more Vitamin B2 and 3.7 times more Vitamin B3 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Pie, fried pies, lemon as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie, fried pies, lemon vs Pie crust, standard-type, frozen, ready-to-bake, unenriched:
100 calories of Pie, fried pies, lemon have 4.6 times more Iron than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 1.7 times more Manganese than Pie, fried pies, lemon.
Both Pie, fried pies, lemon and Pie crust, standard-type, frozen, ready-to-bake, unenriched contain similar levels of Sodium per 100 calories.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Iron
Both Pie, fried pies, lemon as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, fried pies, lemon have 1.4 times more Carbohydrate and 4.2 times more Fiber than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
While 100 kcal of Pie crust, standard-type, frozen, ready-to-bake, unenriched contain 1.3 times more Fat and 1.5 times more Omega 6 than Pie, fried pies, lemon.
Both Pie, fried pies, lemon and Pie crust, standard-type, frozen, ready-to-bake, unenriched offer comparable quantities of Energy, Saturated Fat and Omega 3 per 100 calories.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched provide inadequate amounts of Fiber
Both Pie, fried pies, lemon as well as Pie crust, standard-type, frozen, ready-to-bake, unenriched provide inadequate amounts of Protein in 100 calories.