Comparing Nutrients in 100 calories Pie, peachVS Pie crust, standard-type, prepared from recipe, baked
Weight per 100 calories
Pie, peach
44.6g
Pie crust, standard-type, prepared from recipe, baked
19g
Pie crust, standard-type, prepared from recipe, baked has 2.4 times more energy per unit of mass than Pie, peach, which is very high in comparison to other foods. Pie, peach having above average energy density.
Discover which food has more nutrients per 100 calories - Pie, peach or Pie crust, standard-type, prepared from recipe, baked?
Macros Ratio
ProteinFatCarbs
Pie, peach
3%
39%
58%
Pie crust, standard-type, prepared from recipe, baked
Pie, Peach VS Pie Crust, Standard-type, Prepared From Recipe, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, peach or Pie crust, standard-type, prepared from recipe, baked?
Lets compare vitamin content per 100 calories of Pie, peach vs Pie crust, standard-type, prepared from recipe, baked:
100 calories of Pie, peach have 7.1 times more Vitamin E than Pie crust, standard-type, prepared from recipe, baked.
While 100 kcal of Pie crust, standard-type, prepared from recipe, baked contain 2.7 times more Vitamin B1, 3.6 times more Vitamin B2, 7 times more Vitamin B3 and 1.9 times more Vitamin K than Pie, peach.
Both Pie, peach and Pie crust, standard-type, prepared from recipe, baked provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Pie, peach have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
100 calories of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin E
Both Pie, peach as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie, peach vs Pie crust, standard-type, prepared from recipe, baked:
100 calories of Pie, peach have 1.4 times more Copper than Pie crust, standard-type, prepared from recipe, baked.
While 100 kcal of Pie crust, standard-type, prepared from recipe, baked contain 2.5 times more Iron and 6.9 times more Selenium than Pie, peach.
Both Pie, peach and Pie crust, standard-type, prepared from recipe, baked contain similar levels of Manganese and Sodium per 100 calories.
100 calories of Pie, peach lack sufficient amounts of Selenium
100 calories of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Copper
Both Pie, peach as well as Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, peach have 1.6 times more Carbohydrate and 224.6 times more Sugars than Pie crust, standard-type, prepared from recipe, baked.
While 100 kcal of Pie crust, standard-type, prepared from recipe, baked contain 1.5 times more Fat, 2.4 times more Saturated Fat and 1.4 times more Protein than Pie, peach.
Both Pie, peach and Pie crust, standard-type, prepared from recipe, baked offer comparable quantities of Energy, Omega 3 and Omega 6 per 100 calories.
100 calories of Pie, peach provide inadequate amounts of Protein
Both Pie, peach as well as Pie crust, standard-type, prepared from recipe, baked provide inadequate amounts of Fiber in 100 calories.