Comparing Nutrients in 5 ounces Pie, peach VS Pie crust, standard-type, prepared from recipe, baked

Macros Ratio

	Protein	Fat	Carbs
Pie, peach	3%	39%	58%
Pie crust, standard-type, prepared from recipe, baked	5%	59%	36%

Macro Nutrients

	Pie, peach	Pie crust, standard-type, prepared from recipe, baked	Recommended Dietary Allowance
Energy	11% 318kcal	25.8% 747kcal	2900kcal per day for Men 19-50 years
Fat	14.6% 14g	50.6% 49g	97g per day for Men 19-50 years
Saturated Fat	6.68% 2.14g	38% 12.2g	32g per day for Men 19-50 years
Omega 3	22.6% 0.36g	49.3% 0.79g	1.6g per day for Men 19-50 years
Omega 6	29% 4.94g	71.4% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36% 46.6g	51.8% 67.3g	130g per day for Men 19-50 years
Sugars	31.7% 23g	0.33% 0.24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3% 1.13g	6.34% 2.4g	38g per day for Men 19-50 years
Protein	4.8% 2.7g	16% 9.07g	56g per day for Men 19-50 years

Vitamins

	Pie, peach	Pie crust, standard-type, prepared from recipe, baked	Recommended Dietary Allowance
Vitamin A	1.57% 14μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.086mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.6% 0.047mg	30.2% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.77% 0.28mg	29.3% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.23% 0.16mg	5% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.5% 0.033mg	2.73% 0.035mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.3% 41μg	23.7% 95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.4% 1.28mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.9% 1.33mg	2.93% 0.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.9% 4.68μg	17.5% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, peach	Pie crust, standard-type, prepared from recipe, baked	Recommended Dietary Allowance
Calcium	1.13% 11.3mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	8.35% 0.075mg	14.3% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.86% 0.71mg	51.2% 4.1mg	8mg per day for Men 19-50 years
Magnesium	2.02% 8.5mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	9.37% 0.22mg	26.5% 0.61mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.45% 31mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	5.2% 177mg	2.8% 95mg	3400mg per day for Men 19-50 years
Selenium	3.35% 1.84μg	54.4% 30μg	55μg per day for Men 19-50 years
Sodium	20.5% 308mg	51.2% 768mg	1500mg per day for Men 19-50 years
Zinc	1.16% 0.13mg	5.67% 0.62mg	11mg per day for Men 19-50 years
Water	2.1% 77g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, peach VS Pie crust, standard-type, prepared from recipe, baked per 5 oz

Compare the macro and micronutrient content in 5 oz of Pie, peach versus 5 oz of Pie crust, standard-type, prepared from recipe, baked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pie, peach vs Pie crust, standard-type, prepared from recipe, baked:

• 5 ounces of Pie, peach have 3 times more Vitamin E than Pie crust, standard-type, prepared from recipe, baked.
• While 5 oz of Pie crust, standard-type, prepared from recipe, baked contain 6.4 times more Vitamin B1, 8.4 times more Vitamin B2, 16.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B9 and 4.5 times more Vitamin K than Pie, peach.
• 5 ounces of Pie, peach have insufficient amounts of Vitamin B3
• Both Pie, peach as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Pie, peach vs Pie crust, standard-type, prepared from recipe, baked:

• 5 ounces of Pie, peach have 1.9 times more Potassium than Pie crust, standard-type, prepared from recipe, baked.
• While 5 oz of Pie crust, standard-type, prepared from recipe, baked contain 1.7 times more Copper, 5.8 times more Iron, 2.3 times more Magnesium, 2.8 times more Manganese, 3 times more Phosphorus, 16.2 times more Selenium, 2.5 times more Sodium and 4.9 times more Zinc than Pie, peach.
• 5 ounces of Pie, peach lack sufficient amounts of Magnesium and Zinc
• 5 ounces of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Potassium
• Both Pie, peach as well as Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Pie, peach have 95.5 times more Sugars than Pie crust, standard-type, prepared from recipe, baked.
• While 5 oz of Pie crust, standard-type, prepared from recipe, baked contain 2.4 times more Energy, 3.5 times more Fat, 5.7 times more Saturated Fat, 2.2 times more Omega 3, 2.5 times more Omega 6, 1.4 times more Carbohydrate, 2.1 times more Fiber and 3.4 times more Protein than Pie, peach.