Popcorn, Microwave, Low Fat And Sodium VS Breakfast Bar, Corn Flake Crust With Fruit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Popcorn, microwave, low fat and sodium or Breakfast bar, corn flake crust with fruit?
Lets compare vitamin content per 100 calories of Popcorn, microwave, low fat and sodium vs Breakfast bar, corn flake crust with fruit:
- 100 calories of Popcorn, microwave, low fat and sodium have 5.8 times more Vitamin E than Breakfast bar, corn flake crust with fruit.
- While 100 kcal of Breakfast bar, corn flake crust with fruit contain 99.1 times more Vitamin A, 3.3 times more Vitamin B1, 11.4 times more Vitamin B2, 7.4 times more Vitamin B3, 9.4 times more Vitamin B6 and 7.2 times more Vitamin B9 than Popcorn, microwave, low fat and sodium.
- Both Popcorn, microwave, low fat and sodium and Breakfast bar, corn flake crust with fruit provide similar amounts of Vitamin K per 100 calories.
- 100 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- 100 calories of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin E
- Both Popcorn, microwave, low fat and sodium as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Popcorn, microwave, low fat and sodium vs Breakfast bar, corn flake crust with fruit:
- 100 calories of Popcorn, microwave, low fat and sodium have 4.8 times more Copper, 4.9 times more Magnesium, 2.2 times more Phosphorus and 1.3 times more Sodium than Breakfast bar, corn flake crust with fruit.
- While 100 kcal of Breakfast bar, corn flake crust with fruit contain 2.4 times more Iron and 2 times more Selenium than Popcorn, microwave, low fat and sodium.
- Both Popcorn, microwave, low fat and sodium and Breakfast bar, corn flake crust with fruit contain similar levels of Zinc per 100 calories.
- 100 calories of Breakfast bar, corn flake crust with fruit lack sufficient amounts of Magnesium
- Both Popcorn, microwave, low fat and sodium as well as Breakfast bar, corn flake crust with fruit lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Popcorn, microwave, low fat and sodium have 3.9 times more Omega 3, 3.4 times more Omega 6, 5.9 times more Fiber and 2.5 times more Protein than Breakfast bar, corn flake crust with fruit.
- While 100 kcal of Breakfast bar, corn flake crust with fruit contain 74.2 times more Sugars than Popcorn, microwave, low fat and sodium.
- Both Popcorn, microwave, low fat and sodium and Breakfast bar, corn flake crust with fruit offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Breakfast bar, corn flake crust with fruit provide inadequate amounts of Omega 3, Omega 6 and Fiber