Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil VS Snacks, Plantain Chips, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Snacks, plantain chips, salted?
Lets compare vitamin content per 100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Snacks, plantain chips, salted:
- 100 kcal of Snacks, plantain chips, salted contain 5.5 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C, 1.7 times more Vitamin E and 6.7 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- 100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Snacks, plantain chips, salted:
- 100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 2.1 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 3.5 times more Phosphorus, 14.6 times more Selenium, 3.7 times more Sodium and 6.2 times more Zinc than Snacks, plantain chips, salted.
- While 100 kcal of Snacks, plantain chips, salted contain 2 times more Potassium than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Snacks, plantain chips, salted contain similar levels of Copper per 100 calories.
- 100 calories of Snacks, plantain chips, salted lack sufficient amounts of Selenium and Zinc
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Snacks, plantain chips, salted lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 1.7 times more Saturated Fat, 2.8 times more Fiber and 3.6 times more Protein than Snacks, plantain chips, salted.
- While 100 kcal of Snacks, plantain chips, salted contain 2.9 times more Omega 6 than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Snacks, plantain chips, salted offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Snacks, plantain chips, salted provide inadequate amounts of Fiber and Protein
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Snacks, plantain chips, salted provide inadequate amounts of Omega 3 in 100 calories.