Popovers, dry mix, enriched have 1.3 times more energy per 100g than Rolls, dinner, rye. It has high energy density when compared to other foods. Rolls, dinner, rye having high energy density.
Discover which food has more nutrients per 100 calories - Popovers, dry mix, enriched or Rolls, dinner, rye?
Popovers, Dry Mix, Enriched VS Rolls, Dinner, Rye Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Popovers, dry mix, enriched or Rolls, dinner, rye?
Lets compare vitamin content per 100 calories of Popovers, dry mix, enriched vs Rolls, dinner, rye:
100 kcal of Rolls, dinner, rye contain 2.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Rolls, dinner, rye provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 calories.
Both Popovers, dry mix, enriched as well as Rolls, dinner, rye have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Popovers, dry mix, enriched vs Rolls, dinner, rye:
100 kcal of Rolls, dinner, rye contain 1.5 times more Copper, 2.8 times more Magnesium, 2.1 times more Phosphorus and 1.4 times more Zinc than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Rolls, dinner, rye contain similar levels of Iron, Manganese, Selenium and Sodium per 100 calories.
100 calories of Popovers, dry mix, enriched lack sufficient amounts of Magnesium
Both Popovers, dry mix, enriched as well as Rolls, dinner, rye lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Rolls, dinner, rye contain 1.3 times more Protein than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Rolls, dinner, rye offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Popovers, dry mix, enriched as well as Rolls, dinner, rye provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.