Puddings, Chocolate, Dry Mix, Regular VS Puddings, Vanilla, Dry Mix, Instant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, chocolate, dry mix, regular or Puddings, vanilla, dry mix, instant?
Lets compare vitamin content per 100 calories of Puddings, chocolate, dry mix, regular vs Puddings, vanilla, dry mix, instant:
- Both Puddings, chocolate, dry mix, regular and Puddings, vanilla, dry mix, instant have similar amounts of vitamins per 100 kcal
- Both Puddings, chocolate, dry mix, regular as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Puddings, chocolate, dry mix, regular vs Puddings, vanilla, dry mix, instant:
- 100 calories of Puddings, chocolate, dry mix, regular have 5.8 times more Copper, 189.5 times more Iron, 69.8 times more Magnesium, more Manganese and 15.6 times more Zinc than Puddings, vanilla, dry mix, instant.
- While 100 kcal of Puddings, vanilla, dry mix, instant contain 7.7 times more Phosphorus and 2.8 times more Sodium than Puddings, chocolate, dry mix, regular.
- 100 calories of Puddings, vanilla, dry mix, instant lack sufficient amounts of Iron, Magnesium, Manganese and Zinc
- Both Puddings, chocolate, dry mix, regular as well as Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Potassium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Puddings, chocolate, dry mix, regular have more Fiber than Puddings, vanilla, dry mix, instant.
- While 100 kcal of Puddings, vanilla, dry mix, instant contain 2.1 times more Sugars than Puddings, chocolate, dry mix, regular.
- Both Puddings, chocolate, dry mix, regular and Puddings, vanilla, dry mix, instant offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Puddings, vanilla, dry mix, instant provide inadequate amounts of Fiber
- Both Puddings, chocolate, dry mix, regular as well as Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.