Nutrient Comparison: Puddings, chocolate, dry mix, regular VS Puddings, vanilla, dry mix, instant per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, chocolate, dry mix, regular versus 5 oz of Puddings, vanilla, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, chocolate, dry mix, regular vs Puddings, vanilla, dry mix, instant:
- 5 ounces of Puddings, chocolate, dry mix, regular have 2.5 times more Vitamin B2 and 55 times more Vitamin B3 than Puddings, vanilla, dry mix, instant.
- 5 ounces of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B3
- Both Puddings, chocolate, dry mix, regular as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Puddings, chocolate, dry mix, regular vs Puddings, vanilla, dry mix, instant:
- 5 ounces of Puddings, chocolate, dry mix, regular have 4.4 times more Calcium, 5.6 times more Copper, 182 times more Iron, 67 times more Magnesium, more Manganese, 17.4 times more Potassium, 4.7 times more Selenium and 15 times more Zinc than Puddings, vanilla, dry mix, instant.
- While 5 oz of Puddings, vanilla, dry mix, instant contain 8 times more Phosphorus and 2.9 times more Sodium than Puddings, chocolate, dry mix, regular.
- 5 ounces of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, chocolate, dry mix, regular have 3.5 times more Fat, 2.9 times more Saturated Fat, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
- While 5 oz of Puddings, vanilla, dry mix, instant contain 2.2 times more Sugars than Puddings, chocolate, dry mix, regular.
- Both Puddings, chocolate, dry mix, regular and Puddings, vanilla, dry mix, instant offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Puddings, vanilla, dry mix, instant provide inadequate amounts of Fiber and Protein
- Both Puddings, chocolate, dry mix, regular as well as Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3 and Omega 6 in five ounces.