Puddings, Chocolate Flavor, Low Calorie, Regular, Dry Mix VS Puddings, All Flavors Except Chocolate, Low Calorie, Instant, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, chocolate flavor, low calorie, regular, dry mix or Puddings, all flavors except chocolate, low calorie, instant, dry mix?
Lets compare vitamin content per 100 calories of Puddings, chocolate flavor, low calorie, regular, dry mix vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
- 100 calories of Puddings, chocolate flavor, low calorie, regular, dry mix have 4.8 times more Vitamin B2 than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- 100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B2
- Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Puddings, chocolate flavor, low calorie, regular, dry mix vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
- 100 calories of Puddings, chocolate flavor, low calorie, regular, dry mix have 21.6 times more Copper, 9.8 times more Iron, 21.1 times more Magnesium, 20.7 times more Manganese, 18.2 times more Potassium, 6.1 times more Selenium and 14.3 times more Zinc than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 100 kcal of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 3 times more Calcium and 14.2 times more Phosphorus than Puddings, chocolate flavor, low calorie, regular, dry mix.
- Both Puddings, chocolate flavor, low calorie, regular, dry mix and Puddings, all flavors except chocolate, low calorie, instant, dry mix contain similar levels of Sodium per 100 calories.
- 100 calories of Puddings, chocolate flavor, low calorie, regular, dry mix lack sufficient amounts of Calcium
- 100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Puddings, chocolate flavor, low calorie, regular, dry mix have 12.1 times more Fiber and 11.9 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- Both Puddings, chocolate flavor, low calorie, regular, dry mix and Puddings, all flavors except chocolate, low calorie, instant, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Fiber and Protein
- Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.