Nutrient Comparison: Puddings, chocolate flavor, low calorie, regular, dry mix VS Puddings, all flavors except chocolate, low calorie, instant, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, chocolate flavor, low calorie, regular, dry mix versus 5 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
- 5 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have 5 times more Vitamin B1, 5 times more Vitamin B2, 38.9 times more Vitamin B3 and 5.4 times more Vitamin B6 than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 5 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain more Vitamin B12 than Puddings, chocolate flavor, low calorie, regular, dry mix.
- 5 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B12
- 5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Puddings, chocolate flavor, low calorie, regular, dry mix vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
- 5 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have 22.5 times more Copper, 10.2 times more Iron, 22 times more Magnesium, 21.6 times more Manganese, 19 times more Potassium, 6.4 times more Selenium and 14.9 times more Zinc than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 5 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 2.9 times more Calcium and 13.6 times more Phosphorus than Puddings, chocolate flavor, low calorie, regular, dry mix.
- Both Puddings, chocolate flavor, low calorie, regular, dry mix and Puddings, all flavors except chocolate, low calorie, instant, dry mix contain similar levels of Sodium per five ounces.
- 5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix lack sufficient amounts of Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have 3.3 times more Fat, 15.9 times more Saturated Fat, 12.6 times more Fiber and 12.4 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
- While 5 oz of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain more Omega 3 and 3 times more Omega 6 than Puddings, chocolate flavor, low calorie, regular, dry mix.
- Both Puddings, chocolate flavor, low calorie, regular, dry mix and Puddings, all flavors except chocolate, low calorie, instant, dry mix offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Puddings, all flavors except chocolate, low calorie, instant, dry mix provide inadequate amounts of Protein