Nutrient Comparison: Puddings, chocolate flavor, low calorie, regular, dry mix VS Syrup, Cane per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, chocolate flavor, low calorie, regular, dry mix versus 5 oz of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix vs Syrup, Cane:
- 5 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have 1.8 times more Vitamin B2, 5.5 times more Vitamin B3 and more Vitamin B6 than Syrup, Cane.
- While 5 oz of Syrup, Cane contain 5.2 times more Vitamin B1 than Puddings, chocolate flavor, low calorie, regular, dry mix.
- 5 ounces of Syrup, Cane have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Puddings, chocolate flavor, low calorie, regular, dry mix vs Syrup, Cane:
- 5 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have 3.8 times more Calcium, 42.7 times more Copper, 11 times more Magnesium, 21.8 times more Phosphorus, 9 times more Potassium, 7.3 times more Selenium, 57.3 times more Sodium and 7.8 times more Zinc than Syrup, Cane.
- Both Puddings, chocolate flavor, low calorie, regular, dry mix and Syrup, Cane contain similar levels of Iron per five ounces.
- 5 ounces of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have 1.4 times more Energy, more Fat, more Saturated Fat, more Fiber and more Protein than Syrup, Cane.
- While 5 oz of Syrup, Cane contain 104.6 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
- Both Puddings, chocolate flavor, low calorie, regular, dry mix and Syrup, Cane offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Syrup, Cane provide inadequate amounts of Fiber and Protein
- Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Syrup, Cane provide inadequate amounts of Omega 3 and Omega 6 in five ounces.