Nutrient Comparison: Syrup, Cane VS Puddings, all flavors except chocolate, low calorie, regular, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Syrup, Cane versus 5 oz of Puddings, all flavors except chocolate, low calorie, regular, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Syrup, Cane vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
- 5 ounces of Syrup, Cane have more Vitamin B1 and more Vitamin B2 than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 5 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Syrup, Cane as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Syrup, Cane vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
- 5 ounces of Syrup, Cane have 72 times more Iron than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- While 5 oz of Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 3.8 times more Calcium, 2 times more Copper, 1.7 times more Magnesium and 30.4 times more Sodium than Syrup, Cane.
- 5 ounces of Syrup, Cane lack sufficient amounts of Calcium
- 5 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Iron
- Both Syrup, Cane as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Syrup, Cane have 25.2 times more Sugars than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- While 5 oz of Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 1.3 times more Energy, more Fiber and more Protein than Syrup, Cane.
- Both Syrup, Cane and Puddings, all flavors except chocolate, low calorie, regular, dry mix offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Syrup, Cane provide inadequate amounts of Fiber and Protein
- Both Syrup, Cane as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 3 and Omega 6 in five ounces.