Comparing Nutrients in 300 calories Syrup, CaneVS Puddings, all flavors except chocolate, low calorie, regular, dry mix
Weight per 300 calories
Syrup, Cane
112g
Puddings, all flavors except chocolate, low calorie, regular, dry mix
85.5g
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 1.3 times more energy per unit of mass than Syrup, Cane, which is high in comparison to other foods. Syrup, Cane having high energy density.
Discover which food has more nutrients per 300 calories - Syrup, Cane or Puddings, all flavors except chocolate, low calorie, regular, dry mix?
Macros Ratio
ProteinFatCarbs
Syrup, Cane
0%
0%
100%
Puddings, all flavors except chocolate, low calorie, regular, dry mix
Syrup, Cane VS Puddings, All Flavors Except Chocolate, Low Calorie, Regular, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrup, Cane or Puddings, all flavors except chocolate, low calorie, regular, dry mix?
Lets compare vitamin content per 300 calories of Syrup, Cane vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
300 calories of Syrup, Cane have more Vitamin B1 than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
300 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B1
Both Syrup, Cane as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Syrup, Cane vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
300 calories of Syrup, Cane have 93.9 times more Iron than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
While 300 kcal of Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 23.3 times more Sodium than Syrup, Cane.
300 calories of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Iron
Both Syrup, Cane as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Syrup, Cane have 32.9 times more Sugars than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Syrup, Cane and Puddings, all flavors except chocolate, low calorie, regular, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Syrup, Cane as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.