Nutrient Comparison: Puddings, chocolate flavor, low calorie, regular, dry mix VS Oat Milk per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, chocolate flavor, low calorie, regular, dry mix versus 5 oz of Oat Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix vs Oat Milk:
- 5 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have 2.7 times more Vitamin B3 and more Vitamin B6 than Oat Milk.
- While 5 oz of Oat Milk contain more Vitamin A, 4 times more Vitamin B1, 1.9 times more Vitamin B2 and more Vitamin D than Puddings, chocolate flavor, low calorie, regular, dry mix.
- 5 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A and Vitamin D
- 5 ounces of Oat Milk have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Oat Milk have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Puddings, chocolate flavor, low calorie, regular, dry mix vs Oat Milk:
- 5 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have 8.5 times more Copper, 5.5 times more Iron, 5.3 times more Magnesium, 1.8 times more Manganese, 2.8 times more Phosphorus, 11.5 times more Potassium, 73.9 times more Sodium and 3 times more Zinc than Oat Milk.
- While 5 oz of Oat Milk contain 2.5 times more Calcium and 12.8 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
- Both Puddings, chocolate flavor, low calorie, regular, dry mix and Oat Milk contain similar levels of Selenium per five ounces.
- 5 ounces of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have 6.8 times more Energy, 3.3 times more Fat, 7.9 times more Saturated Fat, 7.7 times more Carbohydrate, 6.7 times more Fiber and 5.3 times more Protein than Oat Milk.
- 5 ounces of Oat Milk provide inadequate amounts of Energy
- Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Oat Milk provide inadequate amounts of Omega 3 and Omega 6 in five ounces.