Puddings, chocolate flavor, low calorie, regular, dry mix have 6.8 times more energy per 100g than Oat Milk. It has high energy density when compared to other foods. Oat Milk having low energy density.
Discover which food has more nutrients per 300 calories - Puddings, chocolate flavor, low calorie, regular, dry mix or Oat Milk?
Puddings, Chocolate Flavor, Low Calorie, Regular, Dry Mix VS Oat Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, chocolate flavor, low calorie, regular, dry mix or Oat Milk?
Lets compare vitamin content per 300 calories of Puddings, chocolate flavor, low calorie, regular, dry mix vs Oat Milk:
300 kcal of Oat Milk contain more Vitamin A, 27.3 times more Vitamin B1, 13 times more Vitamin B2, 2.5 times more Vitamin B3, more Vitamin B9 and more Vitamin D than Puddings, chocolate flavor, low calorie, regular, dry mix.
300 calories of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin D
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Oat Milk have insufficient amounts of Vitamin B6, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Puddings, chocolate flavor, low calorie, regular, dry mix vs Oat Milk:
300 calories of Puddings, chocolate flavor, low calorie, regular, dry mix have 1.3 times more Copper, 1.7 times more Potassium and 10.8 times more Sodium than Oat Milk.
While 300 kcal of Oat Milk contain 16.9 times more Calcium, 1.3 times more Magnesium, 3.8 times more Manganese, 2.4 times more Phosphorus, 5.8 times more Selenium, 2.3 times more Zinc and 87 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix and Oat Milk contain similar levels of Iron per 300 calories.
300 calories of Puddings, chocolate flavor, low calorie, regular, dry mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Oat Milk contain 15.7 times more Omega 6 and 1.3 times more Protein than Puddings, chocolate flavor, low calorie, regular, dry mix.
Both Puddings, chocolate flavor, low calorie, regular, dry mix and Oat Milk offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 6
Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Oat Milk provide inadequate amounts of Omega 3 in 300 calories.