Puddings, rice, dry mix have 2.9 times more energy per 100g than Puddings, vanilla, ready-to-eat. It has high energy density when compared to other foods. Puddings, vanilla, ready-to-eat having average energy density.
Discover which food has more nutrients per 100 calories - Puddings, rice, dry mix or Puddings, vanilla, ready-to-eat?
Puddings, Rice, Dry Mix VS Puddings, Vanilla, Ready-to-eat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, rice, dry mix or Puddings, vanilla, ready-to-eat?
Lets compare vitamin content per 100 calories of Puddings, rice, dry mix vs Puddings, vanilla, ready-to-eat:
100 calories of Puddings, rice, dry mix have 4.5 times more Vitamin B1 and 12.2 times more Vitamin B3 than Puddings, vanilla, ready-to-eat.
While 100 kcal of Puddings, vanilla, ready-to-eat contain 17.1 times more Vitamin B2, 4.1 times more Vitamin B5 and more Vitamin B12 than Puddings, rice, dry mix.
100 calories of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
100 calories of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1 and Vitamin B3
Both Puddings, rice, dry mix as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Puddings, rice, dry mix vs Puddings, vanilla, ready-to-eat:
100 calories of Puddings, rice, dry mix have 6.9 times more Iron and 9.4 times more Manganese than Puddings, vanilla, ready-to-eat.
While 100 kcal of Puddings, vanilla, ready-to-eat contain 10.1 times more Calcium, 3 times more Phosphorus and 1.4 times more Sodium than Puddings, rice, dry mix.
100 calories of Puddings, rice, dry mix lack sufficient amounts of Calcium and Phosphorus
100 calories of Puddings, vanilla, ready-to-eat lack sufficient amounts of Iron and Manganese
Both Puddings, rice, dry mix as well as Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Magnesium, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, rice, dry mix have 1.4 times more Carbohydrate than Puddings, vanilla, ready-to-eat.
While 100 kcal of Puddings, vanilla, ready-to-eat contain 109.3 times more Fat than Puddings, rice, dry mix.
Both Puddings, rice, dry mix and Puddings, vanilla, ready-to-eat offer comparable quantities of Energy per 100 calories.
Both Puddings, rice, dry mix as well as Puddings, vanilla, ready-to-eat provide inadequate amounts of Fiber and Protein in 100 calories.