Puddings, Tapioca, Dry Mix, With No Added Salt VS Snacks, Popcorn, Air-popped (Unsalted) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, tapioca, dry mix, with no added salt or Snacks, popcorn, air-popped (Unsalted)?
Lets compare vitamin content per 100 calories of Puddings, tapioca, dry mix, with no added salt vs Snacks, popcorn, air-popped (Unsalted):
- 100 kcal of Snacks, popcorn, air-popped (Unsalted) contain 196.1 times more Vitamin B1, 45.6 times more Vitamin B2, 469.5 times more Vitamin B3, 27 times more Vitamin B5 and 7.4 times more Vitamin B6 than Puddings, tapioca, dry mix, with no added salt.
- 100 calories of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Puddings, tapioca, dry mix, with no added salt as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Puddings, tapioca, dry mix, with no added salt vs Snacks, popcorn, air-popped (Unsalted):
- 100 kcal of Snacks, popcorn, air-popped (Unsalted) contain 14 times more Copper, 21.4 times more Iron, 63.3 times more Magnesium, 27.6 times more Manganese, 72.4 times more Phosphorus, 58.2 times more Potassium, 95.6 times more Selenium and 41.5 times more Zinc than Puddings, tapioca, dry mix, with no added salt.
- 100 calories of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Puddings, tapioca, dry mix, with no added salt as well as Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Puddings, tapioca, dry mix, with no added salt have 1.3 times more Carbohydrate than Snacks, popcorn, air-popped (Unsalted).
- While 100 kcal of Snacks, popcorn, air-popped (Unsalted) contain 72.9 times more Fiber and 115.9 times more Protein than Puddings, tapioca, dry mix, with no added salt.
- Both Puddings, tapioca, dry mix, with no added salt and Snacks, popcorn, air-popped (Unsalted) offer comparable quantities of Energy per 100 calories.
- 100 calories of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein