Nutrient Comparison: Puddings, tapioca, dry mix, with no added salt VS Snacks, popcorn, air-popped (Unsalted) per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, tapioca, dry mix, with no added salt versus 5 oz of Snacks, popcorn, air-popped (Unsalted) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, tapioca, dry mix, with no added salt vs Snacks, popcorn, air-popped (Unsalted):
- 5 oz of Snacks, popcorn, air-popped (Unsalted) contain 203 times more Vitamin B1, 47.2 times more Vitamin B2, 486 times more Vitamin B3, 28 times more Vitamin B5, 7.7 times more Vitamin B6 and more Vitamin B9 than Puddings, tapioca, dry mix, with no added salt.
- 5 ounces of Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Puddings, tapioca, dry mix, with no added salt as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Puddings, tapioca, dry mix, with no added salt vs Snacks, popcorn, air-popped (Unsalted):
- 5 oz of Snacks, popcorn, air-popped (Unsalted) contain 14.5 times more Copper, 22.2 times more Iron, 65.5 times more Magnesium, 28.6 times more Manganese, 75 times more Phosphorus, 60.2 times more Potassium, 99 times more Selenium and 43 times more Zinc than Puddings, tapioca, dry mix, with no added salt.
- 5 ounces of Puddings, tapioca, dry mix, with no added salt lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Puddings, tapioca, dry mix, with no added salt as well as Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, tapioca, dry mix, with no added salt have 1.2 times more Carbohydrate than Snacks, popcorn, air-popped (Unsalted).
- While 5 oz of Snacks, popcorn, air-popped (Unsalted) contain 42 times more Fat, 75.5 times more Fiber and 120 times more Protein than Puddings, tapioca, dry mix, with no added salt.
- Both Puddings, tapioca, dry mix, with no added salt and Snacks, popcorn, air-popped (Unsalted) offer comparable quantities of Energy per five ounces.
- 5 ounces of Puddings, tapioca, dry mix, with no added salt provide inadequate amounts of Fiber and Protein