Candies, praline, prepared-from-recipe have 1.3 times more energy per unit of mass than Puddings, vanilla, dry mix, instant, which is very high in comparison to other foods. Puddings, vanilla, dry mix, instant having high energy density.
Discover which food has more nutrients per 100 calories - Puddings, vanilla, dry mix, instant or Candies, praline, prepared-from-recipe?
Puddings, Vanilla, Dry Mix, Instant VS Candies, Praline, Prepared-from-recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, vanilla, dry mix, instant or Candies, praline, prepared-from-recipe?
Lets compare vitamin content per 100 calories of Puddings, vanilla, dry mix, instant vs Candies, praline, prepared-from-recipe:
100 kcal of Candies, praline, prepared-from-recipe contain 78.9 times more Vitamin B1 than Puddings, vanilla, dry mix, instant.
100 calories of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1
Both Puddings, vanilla, dry mix, instant as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Puddings, vanilla, dry mix, instant vs Candies, praline, prepared-from-recipe:
100 calories of Puddings, vanilla, dry mix, instant have 8.7 times more Phosphorus and 37.5 times more Sodium than Candies, praline, prepared-from-recipe.
While 100 kcal of Candies, praline, prepared-from-recipe contain 4.1 times more Copper, 100.3 times more Iron, 38.1 times more Magnesium, more Manganese and 21.6 times more Zinc than Puddings, vanilla, dry mix, instant.
100 calories of Puddings, vanilla, dry mix, instant lack sufficient amounts of Iron, Magnesium, Manganese and Zinc
Both Puddings, vanilla, dry mix, instant as well as Candies, praline, prepared-from-recipe lack sufficient amounts of Calcium, Potassium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, vanilla, dry mix, instant have 2 times more Carbohydrate and 2.1 times more Sugars than Candies, praline, prepared-from-recipe.
While 100 kcal of Candies, praline, prepared-from-recipe contain 33.6 times more Fat, 275.9 times more Omega 3 and 641.1 times more Omega 6 than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant and Candies, praline, prepared-from-recipe offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3 and Omega 6
Both Puddings, vanilla, dry mix, instant as well as Candies, praline, prepared-from-recipe provide inadequate amounts of Fiber and Protein in 100 calories.