Puddings, Vanilla, Ready-to-eat, Fat Free VS Puddings, Chocolate, Ready-to-eat, Fat Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, vanilla, ready-to-eat, fat free or Puddings, chocolate, ready-to-eat, fat free?
Lets compare vitamin content per 100 calories of Puddings, vanilla, ready-to-eat, fat free vs Puddings, chocolate, ready-to-eat, fat free:
- 100 calories of Puddings, vanilla, ready-to-eat, fat free have 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B12 than Puddings, chocolate, ready-to-eat, fat free.
- 100 calories of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1
- Both Puddings, vanilla, ready-to-eat, fat free as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Puddings, vanilla, ready-to-eat, fat free vs Puddings, chocolate, ready-to-eat, fat free:
- 100 calories of Puddings, vanilla, ready-to-eat, fat free have 1.3 times more Sodium than Puddings, chocolate, ready-to-eat, fat free.
- While 100 kcal of Puddings, chocolate, ready-to-eat, fat free contain 6.1 times more Copper, 4.5 times more Iron, 2.1 times more Magnesium, 18.7 times more Manganese and 1.8 times more Potassium than Puddings, vanilla, ready-to-eat, fat free.
- Both Puddings, vanilla, ready-to-eat, fat free and Puddings, chocolate, ready-to-eat, fat free contain similar levels of Calcium, Phosphorus, Selenium, Zinc and Water per 100 calories.
- 100 calories of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
Comparison of macro-nutrients per 100 calories:
- Both Puddings, vanilla, ready-to-eat, fat free and Puddings, chocolate, ready-to-eat, fat free have similar amounts of macro-nutrients per 100 kcal
- Both Puddings, vanilla, ready-to-eat, fat free and Puddings, chocolate, ready-to-eat, fat free offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- Both Puddings, vanilla, ready-to-eat, fat free as well as Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.