Rice And Wheat Cereal Bar VS Cereals Ready-to-eat, QUAKER, Christmas Crunch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice and Wheat cereal bar or Cereals ready-to-eat, QUAKER, Christmas Crunch?
Lets compare vitamin content per 100 calories of Rice and Wheat cereal bar vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
- 100 calories of Rice and Wheat cereal bar have 6.8 times more Vitamin E than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 100 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B6 and 105.6 times more Vitamin B9 than Rice and Wheat cereal bar.
- 100 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin B9
- 100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin E
- Both Rice and Wheat cereal bar as well as Cereals ready-to-eat, QUAKER, Christmas Crunch have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rice and Wheat cereal bar vs Cereals ready-to-eat, QUAKER, Christmas Crunch:
- 100 calories of Rice and Wheat cereal bar have 3.7 times more Selenium than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 100 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain 8 times more Iron, 1.3 times more Phosphorus, 1.7 times more Sodium and 9.5 times more Zinc than Rice and Wheat cereal bar.
- Both Rice and Wheat cereal bar and Cereals ready-to-eat, QUAKER, Christmas Crunch contain similar levels of Copper and Magnesium per 100 calories.
- Both Rice and Wheat cereal bar as well as Cereals ready-to-eat, QUAKER, Christmas Crunch lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Rice and Wheat cereal bar have 1.8 times more Fat, 2.7 times more Omega 6 and 2 times more Protein than Cereals ready-to-eat, QUAKER, Christmas Crunch.
- While 100 kcal of Cereals ready-to-eat, QUAKER, Christmas Crunch contain more Saturated Fat and 1.4 times more Sugars than Rice and Wheat cereal bar.
- Both Rice and Wheat cereal bar and Cereals ready-to-eat, QUAKER, Christmas Crunch offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 6 and Protein
- Both Rice and Wheat cereal bar as well as Cereals ready-to-eat, QUAKER, Christmas Crunch provide inadequate amounts of Omega 3 and Fiber in 100 calories.