Rice crackers have 1.4 times more energy per 100g than Frozen Whole Wheat Chapati Bread. It has very high energy density when compared to other foods. Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread having high energy density.
Discover which food has more nutrients per 100 calories - Rice crackers or Frozen Whole Wheat Chapati Bread?
Rice Crackers VS Frozen Whole Wheat Chapati Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice crackers or Frozen Whole Wheat Chapati Bread?
Lets compare vitamin content per 100 calories of Rice crackers vs Frozen Whole Wheat Chapati Bread:
100 calories of Rice crackers have 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.6 times more Vitamin E than Frozen Whole Wheat Chapati Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.8 times more Vitamin B9 than Rice crackers.
Both Rice crackers and Frozen Whole Wheat Chapati Bread provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Rice crackers have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin E
Both Rice crackers as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rice crackers vs Frozen Whole Wheat Chapati Bread:
100 calories of Rice crackers have 2 times more Magnesium, 1.7 times more Manganese and 1.6 times more Phosphorus than Frozen Whole Wheat Chapati Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain more Iron, 1.5 times more Selenium and 1.8 times more Sodium than Rice crackers.
Both Rice crackers and Frozen Whole Wheat Chapati Bread contain similar levels of Copper and Zinc per 100 calories.
100 calories of Rice crackers lack sufficient amounts of Iron
Both Rice crackers as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rice crackers have 1.6 times more Omega 6 and 1.3 times more Carbohydrate than Frozen Whole Wheat Chapati Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 2.6 times more Fat, more Saturated Fat and more Fiber than Rice crackers.
Both Rice crackers and Frozen Whole Wheat Chapati Bread offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Rice crackers provide inadequate amounts of Fiber
100 calories of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 6
Both Rice crackers as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread provide inadequate amounts of Omega 3 in 100 calories.