Rice crackers have 1.5 times more energy per 100g than Refrigerated Whole Wheat Naan Bread. It has very high energy density when compared to other foods. Refrigerated Commercially Prepared Whole Wheat Naan Bread having high energy density.
Discover which food has more nutrients per 100 calories - Rice crackers or Refrigerated Whole Wheat Naan Bread?
Rice Crackers VS Refrigerated Whole Wheat Naan Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rice crackers or Refrigerated Whole Wheat Naan Bread?
Lets compare vitamin content per 100 calories of Rice crackers vs Refrigerated Whole Wheat Naan Bread:
100 calories of Rice crackers have 1.7 times more Vitamin B1 and 3 times more Vitamin B6 than Refrigerated Whole Wheat Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 2.6 times more Vitamin B2 and 1.5 times more Vitamin E than Rice crackers.
Both Rice crackers and Refrigerated Whole Wheat Naan Bread provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Rice crackers have insufficient amounts of Vitamin B2
Both Rice crackers as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rice crackers vs Refrigerated Whole Wheat Naan Bread:
100 calories of Rice crackers have 1.3 times more Copper, 1.6 times more Magnesium, 2 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Selenium and 1.2 times more Zinc than Refrigerated Whole Wheat Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain more Calcium, more Iron and 2.9 times more Sodium than Rice crackers.
100 calories of Rice crackers lack sufficient amounts of Calcium and Iron
Both Rice crackers as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rice crackers have 1.2 times more Carbohydrate than Refrigerated Whole Wheat Naan Bread.
While 100 kcal of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.9 times more Fat, more Saturated Fat, more Fiber and 1.5 times more Protein than Rice crackers.
Both Rice crackers and Refrigerated Whole Wheat Naan Bread offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Rice crackers provide inadequate amounts of Fiber
Both Rice crackers as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread provide inadequate amounts of Omega 3 in 100 calories.