Rolls, Dinner, Oat Bran VS Rolls, Dinner, Rye Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, dinner, oat bran or Rolls, dinner, rye?
Lets compare vitamin content per 100 calories of Rolls, dinner, oat bran vs Rolls, dinner, rye:
- 100 calories of Rolls, dinner, oat bran have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Rolls, dinner, rye.
- Both Rolls, dinner, oat bran and Rolls, dinner, rye provide similar amounts of Vitamin B9 per 100 calories.
- Both Rolls, dinner, oat bran as well as Rolls, dinner, rye have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rolls, dinner, oat bran vs Rolls, dinner, rye:
- 100 calories of Rolls, dinner, oat bran have 3.4 times more Calcium, 1.9 times more Iron, 1.3 times more Manganese, 1.3 times more Selenium and 1.3 times more Zinc than Rolls, dinner, rye.
- While 100 kcal of Rolls, dinner, rye contain 1.4 times more Magnesium and 1.3 times more Sodium than Rolls, dinner, oat bran.
- Both Rolls, dinner, oat bran and Rolls, dinner, rye contain similar levels of Copper and Phosphorus per 100 calories.
- 100 calories of Rolls, dinner, rye lack sufficient amounts of Calcium
- Both Rolls, dinner, oat bran as well as Rolls, dinner, rye lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Rolls, dinner, oat bran have 1.6 times more Fat, 2.3 times more Omega 3, 2.7 times more Omega 6 and 6.9 times more Sugars than Rolls, dinner, rye.
- Both Rolls, dinner, oat bran and Rolls, dinner, rye offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Rolls, dinner, rye provide inadequate amounts of Omega 3 and Omega 6