Comparing Nutrients in 100 calories Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchVS Crackers, gluten-free, multi-seeded and multigrain
Weight per 100 calories
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
32.3g
Crackers, gluten-free, multi-seeded and multigrain
22g
Crackers, gluten-free, multi-seeded and multigrain have 1.5 times more energy per unit of mass than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch, which is very high in comparison to other foods. Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch having high energy density.
Discover which food has more nutrients per 100 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch or Crackers, gluten-free, multi-seeded and multigrain?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
10%
19%
71%
Crackers, gluten-free, multi-seeded and multigrain
Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Potato Starch VS Crackers, Gluten-free, Multi-seeded And Multigrain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch or Crackers, gluten-free, multi-seeded and multigrain?
Lets compare vitamin content per 100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Crackers, gluten-free, multi-seeded and multigrain:
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Crackers, gluten-free, multi-seeded and multigrain have similar amounts of vitamins per 100 kcal
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Crackers, gluten-free, multi-seeded and multigrain provide similar amounts of Vitamin B5 per 100 calories.
Comparing minerals per 100 calories for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Crackers, gluten-free, multi-seeded and multigrain:
100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 2.4 times more Sodium than Crackers, gluten-free, multi-seeded and multigrain.
While 100 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 2 times more Calcium, 4.5 times more Copper, 2.5 times more Iron, 2.6 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium and 2.6 times more Zinc than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 1.2 times more Carbohydrate and 16.2 times more Sugars than Crackers, gluten-free, multi-seeded and multigrain.
While 100 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 1.7 times more Fat and 1.9 times more Fiber than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Crackers, gluten-free, multi-seeded and multigrain offer comparable quantities of Energy and Protein per 100 calories.