Chia VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chia or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Chia vs Oil Roasted Almonds:
100 calories of Chia have 8.4 times more Vitamin B1, 3 times more Vitamin B3 and 2.3 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.7 times more Vitamin B2 and 41.6 times more Vitamin E than Dried Chia Seeds.
100 calories of Chia have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
Both Dried Chia Seeds as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Chia vs Oil Roasted Almonds:
100 calories of Chia have 2.7 times more Calcium, 1.2 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 16.8 times more Selenium and 1.9 times more Zinc than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.4 times more Potassium than Dried Chia Seeds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Chia have more Omega 3, 3 times more Carbohydrate and 4.1 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.4 times more Fat and 1.9 times more Omega 6 than Dried Chia Seeds.
Both Chia and Oil Roasted Almonds offer comparable quantities of Energy, Saturated Fat and Protein per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3