Almond paste has 1.4 times more energy per unit of mass than Low fat Sesame Flour, which is very high in comparison to other foods. Low fat Sesame Flour having high energy density.
Discover which food has more nutrients per 100 calories - Low fat Sesame Flour or Almond paste?
Low Fat Sesame Flour VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low fat Sesame Flour or Almond paste?
Lets compare vitamin content per 100 calories of Low fat Sesame Flour vs Almond paste:
100 calories of Low fat Sesame Flour have 42.2 times more Vitamin B1, 12.1 times more Vitamin B3, 33.3 times more Vitamin B5 and 5.4 times more Vitamin B6 than Almond paste.
While 100 kcal of Almond paste contain 1.8 times more Vitamin B9 than Low fat Sesame Flour.
Both Low fat Sesame Flour and Almond paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Low fat Sesame Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low fat Sesame Flour vs Almond paste:
100 calories of Low fat Sesame Flour have 4.3 times more Copper, 12.2 times more Iron, 3.6 times more Magnesium, 2.2 times more Manganese, 4 times more Phosphorus, 1.7 times more Potassium and 9.3 times more Zinc than Almond paste.
Both Low fat Sesame Flour and Almond paste contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Low fat Sesame Flour have 7.7 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 11.5 times more Fat, 13.2 times more Omega 3 and 6.6 times more Omega 6 than Low fat Sesame Flour.
Both Low fat Sesame Flour and Almond paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Low fat Sesame Flour provide inadequate amounts of Omega 3 and Omega 6