Sunflower Seed Butter VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Roasted Almonds?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Roasted Almonds:
- 100 calories of Sunflower Seed Butter have 1.8 times more Vitamin B3, 3.5 times more Vitamin B5, 3.9 times more Vitamin B6 and 4.2 times more Vitamin B9 than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 7.6 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Roasted Almonds provide similar amounts of Vitamin E per 100 calories.
- 100 calories of Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Sunflower Seed Butter no Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Roasted Almonds:
- 100 calories of Sunflower Seed Butter have 1.4 times more Copper, 1.4 times more Phosphorus, 50.6 times more Selenium and 1.4 times more Zinc than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 4.3 times more Calcium and 1.3 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Roasted Almonds contain similar levels of Iron, Magnesium and Manganese per 100 calories.
- 100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
- 100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Butter have 2.1 times more Sugars than Roasted Almonds.
- While 100 kcal of Dry Roasted Almonds contain 1.4 times more Omega 6, 2 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Roasted Almonds offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 calories.
- Both Sunflower Seed Butter no Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.