Nutrient Comparison: Sunflower Seed Butter VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Roasted Almonds:
- 14 ounces of Sunflower Seed Butter have 1.9 times more Vitamin B3, 3.6 times more Vitamin B5, 4 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.5 times more Vitamin B1 and 7.3 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Roasted Almonds provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Roasted Almonds:
- 14 ounces of Sunflower Seed Butter have 1.5 times more Copper, 1.4 times more Phosphorus, 52.2 times more Selenium and 1.5 times more Zinc than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 4.2 times more Calcium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Roasted Almonds contain similar levels of Iron, Magnesium, Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 5 times more Omega 3 and 2.2 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.3 times more Omega 6 and 1.9 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Roasted Almonds offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3