Nutrient Comparison: Sunflower Seed Butter VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Roasted Almonds:
- 5 ounces of Sunflower Seed Butter have 1.9 times more Vitamin B3, 3.6 times more Vitamin B5, 4 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.5 times more Vitamin B1 and 7.3 times more Vitamin B2 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Roasted Almonds provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Roasted Almonds:
- 5 ounces of Sunflower Seed Butter have 1.5 times more Copper, 1.4 times more Phosphorus, 52.2 times more Selenium and 1.5 times more Zinc than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 4.2 times more Calcium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Roasted Almonds contain similar levels of Iron, Magnesium, Manganese and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 5 times more Omega 3 and 2.2 times more Sugars than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.3 times more Omega 6 and 1.9 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Roasted Almonds offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3