Sunflower Seed Butter VS Cashew Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Cashew Nuts?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Cashew Nuts:
- 100 calories of Sunflower Seed Butter have 2.5 times more Vitamin B2, 5.7 times more Vitamin B3, 1.2 times more Vitamin B5, 8.5 times more Vitamin B9 and 22.8 times more Vitamin E than Cashew Nuts.
- While 100 kcal of Raw Cashew Nuts contain 8.9 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cashew Nuts provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- 100 calories of Cashew Nuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Cashew Nuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Cashew Nuts:
- 100 calories of Sunflower Seed Butter have 4.7 times more Selenium than Cashew Nuts.
- While 100 kcal of Raw Cashew Nuts contain 1.5 times more Copper, 1.8 times more Iron, 1.3 times more Potassium and 1.3 times more Zinc than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cashew Nuts contain similar levels of Magnesium, Manganese and Phosphorus per 100 calories.
- Both Sunflower Seed Butter no Salt as well as Raw Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Butter have 1.6 times more Sugars and 1.5 times more Fiber than Cashew Nuts.
- While 100 kcal of Raw Cashew Nuts contain 1.9 times more Saturated Fat and 1.4 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cashew Nuts offer comparable quantities of Energy, Fat, Omega 6 and Protein per 100 calories.
- 100 calories of Cashew Nuts provide inadequate amounts of Fiber
- Both Sunflower Seed Butter no Salt as well as Raw Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.