Sunflower Seed Butter has 1.8 times more energy per 100g than Dried Ginkgo Nuts. It has very high energy density when compared to other foods. Dried Ginkgo Nuts having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Dried Ginkgo Nuts?
Sunflower Seed Butter VS Dried Ginkgo Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Dried Ginkgo Nuts?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Dried Ginkgo Nuts:
100 calories of Sunflower Seed Butter have 1.3 times more Vitamin B9 than Dried Ginkgo Nuts.
While 100 kcal of Dried Ginkgo Nuts contain 14.4 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6 and 19.2 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Dried Ginkgo Nuts:
100 calories of Sunflower Seed Butter have 1.7 times more Copper, 1.5 times more Iron, 3.3 times more Magnesium, 5.3 times more Manganese, 1.4 times more Phosphorus and 4.1 times more Zinc than Dried Ginkgo Nuts.
While 100 kcal of Dried Ginkgo Nuts contain 3.1 times more Potassium than Sunflower Seed Butter no Salt.
100 calories of Dried Ginkgo Nuts lack sufficient amounts of Zinc
Both Sunflower Seed Butter no Salt as well as Dried Ginkgo Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 15.6 times more Fat, 6.9 times more Saturated Fat and 8 times more Omega 6 than Dried Ginkgo Nuts.
While 100 kcal of Dried Ginkgo Nuts contain 5.5 times more Carbohydrate than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dried Ginkgo Nuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Ginkgo Nuts provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Dried Ginkgo Nuts provide inadequate amounts of Omega 3 in 100 calories.