Comparing Nutrients in 100 calories Snack, Mixed Berry BarVS Snacks, potato chips, made from dried potatoes (preformed), multigrain
Weight per 100 calories
Snack, Mixed Berry Bar
26g
Snacks, potato chips, made from dried potatoes (preformed), multigrain
20g
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 1.3 times more energy per unit of mass than Snack, Mixed Berry Bar, which is very high in comparison to other foods. Snack, Mixed Berry Bar having high energy density.
Discover which food has more nutrients per 100 calories - Snack, Mixed Berry Bar or Snacks, potato chips, made from dried potatoes (preformed), multigrain?
Macros Ratio
ProteinFatCarbs
Snack, Mixed Berry Bar
14%
25%
61%
Snacks, potato chips, made from dried potatoes (preformed), multigrain
Snack, Mixed Berry Bar VS Snacks, Potato Chips, Made From Dried Potatoes (preformed), Multigrain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, Mixed Berry Bar or Snacks, potato chips, made from dried potatoes (preformed), multigrain?
Lets compare vitamin content per 100 calories of Snack, Mixed Berry Bar vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
100 calories of Snack, Mixed Berry Bar have 2.8 times more Vitamin B1, 4.4 times more Vitamin B2, 2.4 times more Vitamin B5 and more Vitamin B12 than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While 100 kcal of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 2.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 23.7 times more Vitamin E than Snack, Mixed Berry Bar.
100 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin B3 and Vitamin E
100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin B2 and Vitamin B12
Both Snack, Mixed Berry Bar as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snack, Mixed Berry Bar vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
100 calories of Snack, Mixed Berry Bar have 5.3 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, 3 times more Magnesium, 3.4 times more Manganese, 3.6 times more Phosphorus, 1.8 times more Potassium, 3.1 times more Selenium and 3.8 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Snack, Mixed Berry Bar and Snacks, potato chips, made from dried potatoes (preformed), multigrain contain similar levels of Sodium per 100 calories.
100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snack, Mixed Berry Bar have 3.8 times more Omega 3, 8.5 times more Sugars, 3.9 times more Fiber and 3.3 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While 100 kcal of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.8 times more Fat and 4.1 times more Omega 6 than Snack, Mixed Berry Bar.
Both Snack, Mixed Berry Bar and Snacks, potato chips, made from dried potatoes (preformed), multigrain offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 100 calories.
100 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Omega 3, Fiber and Protein