Snacks, Brown Rice Chips VS Snack, Pretzel, Hard Chocolate Coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, brown rice chips or Snack, Pretzel, hard chocolate coated?
Lets compare vitamin content per 100 calories of Snacks, brown rice chips vs Snack, Pretzel, hard chocolate coated:
- 100 calories of Snacks, brown rice chips have 4 times more Vitamin B3, 3.3 times more Vitamin B5, 5.9 times more Vitamin B6 and 12.8 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
- While 100 kcal of Snack, Pretzel, hard chocolate coated contain 4.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B9 and more Vitamin B12 than Snacks, brown rice chips.
- 100 calories of Snacks, brown rice chips have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin B12
- 100 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
- Both Snacks, brown rice chips as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, brown rice chips vs Snack, Pretzel, hard chocolate coated:
- 100 calories of Snacks, brown rice chips have 2.1 times more Copper, 4.6 times more Magnesium, 10 times more Manganese, 3.4 times more Phosphorus, 1.8 times more Potassium, 2.1 times more Selenium and 2.7 times more Zinc than Snack, Pretzel, hard chocolate coated.
- While 100 kcal of Snack, Pretzel, hard chocolate coated contain 10.5 times more Calcium and 1.4 times more Iron than Snacks, brown rice chips.
- Both Snacks, brown rice chips and Snack, Pretzel, hard chocolate coated contain similar levels of Sodium per 100 calories.
- 100 calories of Snacks, brown rice chips lack sufficient amounts of Calcium
- 100 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
- Both Snacks, brown rice chips as well as Snack, Pretzel, hard chocolate coated lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, brown rice chips have 1.4 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Snack, Pretzel, hard chocolate coated.
- While 100 kcal of Snack, Pretzel, hard chocolate coated contain 5.2 times more Fat, 11 times more Saturated Fat, 24.5 times more Omega 3, 2.1 times more Omega 6 and 53.2 times more Sugars than Snacks, brown rice chips.
- Both Snacks, brown rice chips and Snack, Pretzel, hard chocolate coated offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, brown rice chips provide inadequate amounts of Omega 3 and Omega 6
- 100 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber