Snacks, corn-based, extruded, chips, unsalted have 1.6 times more energy per 100g than Millet, puffed. It has very high energy density when compared to other foods. Millet, puffed having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, unsalted or Millet, puffed?
Snacks, Corn-based, Extruded, Chips, Unsalted VS Millet, Puffed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, unsalted or Millet, puffed?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, chips, unsalted vs Millet, puffed:
100 calories of Snacks, corn-based, extruded, chips, unsalted have 15.3 times more Vitamin K than Millet, puffed.
While 100 kcal of Millet, puffed contain 4.4 times more Vitamin B1, 2.7 times more Vitamin B2, 4.7 times more Vitamin B3, 2.7 times more Vitamin B6 and 17.8 times more Vitamin B9 than Snacks, corn-based, extruded, chips, unsalted.
100 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B3 and Vitamin B9
100 calories of Millet, puffed have insufficient amounts of Vitamin K
Both Snacks, corn-based, extruded, chips, unsalted as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, chips, unsalted vs Millet, puffed:
100 calories of Snacks, corn-based, extruded, chips, unsalted have 9.9 times more Calcium and 1.5 times more Selenium than Millet, puffed.
While 100 kcal of Millet, puffed contain 4.4 times more Copper, 2.6 times more Iron, 2.4 times more Magnesium, 2.3 times more Phosphorus and 2.9 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
100 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Zinc
100 calories of Millet, puffed lack sufficient amounts of Calcium and Selenium
Both Snacks, corn-based, extruded, chips, unsalted as well as Millet, puffed lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn-based, extruded, chips, unsalted have 6.2 times more Fat, 4.1 times more Saturated Fat, 3.4 times more Omega 3 and 5.6 times more Omega 6 than Millet, puffed.
While 100 kcal of Millet, puffed contain 2.2 times more Carbohydrate and 3.1 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted and Millet, puffed offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Millet, puffed provide inadequate amounts of Omega 3