Snacks, Crisped Rice Bar, Almond VS Snacks, Granola Bars, Soft, Uncoated, Chocolate Chip Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, crisped rice bar, almond or Snacks, granola bars, soft, uncoated, chocolate chip?
Lets compare vitamin content per 100 calories of Snacks, crisped rice bar, almond vs Snacks, granola bars, soft, uncoated, chocolate chip:
- 100 calories of Snacks, crisped rice bar, almond have 7.1 times more Vitamin B1, 16.7 times more Vitamin B2, 21 times more Vitamin B3, 1.5 times more Vitamin B5, 24.4 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, chocolate chip.
- 100 calories of Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Snacks, crisped rice bar, almond as well as Snacks, granola bars, soft, uncoated, chocolate chip have insufficient amounts of Vitamin B9 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, crisped rice bar, almond vs Snacks, granola bars, soft, uncoated, chocolate chip:
- 100 calories of Snacks, crisped rice bar, almond have 2.6 times more Iron and 3.7 times more Zinc than Snacks, granola bars, soft, uncoated, chocolate chip.
- While 100 kcal of Snacks, granola bars, soft, uncoated, chocolate chip contain 1.4 times more Sodium than Snacks, crisped rice bar, almond.
- Both Snacks, crisped rice bar, almond and Snacks, granola bars, soft, uncoated, chocolate chip contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 100 calories.
- Both Snacks, crisped rice bar, almond as well as Snacks, granola bars, soft, uncoated, chocolate chip lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, crisped rice bar, almond have 4.4 times more Omega 3 and 4.5 times more Omega 6 than Snacks, granola bars, soft, uncoated, chocolate chip.
- While 100 kcal of Snacks, granola bars, soft, uncoated, chocolate chip contain 1.8 times more Saturated Fat than Snacks, crisped rice bar, almond.
- Both Snacks, crisped rice bar, almond and Snacks, granola bars, soft, uncoated, chocolate chip offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Snacks, granola bars, soft, uncoated, chocolate chip provide inadequate amounts of Omega 3