Snacks, Granola Bar, Fruit-filled, Nonfat VS Popcorn, Sugar Syrup/caramel, Fat-free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, fruit-filled, nonfat or Popcorn, sugar syrup/caramel, fat-free?
Lets compare vitamin content per 100 calories of Snacks, granola bar, fruit-filled, nonfat vs Popcorn, sugar syrup/caramel, fat-free:
- 100 calories of Snacks, granola bar, fruit-filled, nonfat have 37.7 times more Vitamin B6, 88 times more Vitamin B9 and more Vitamin B12 than Popcorn, sugar syrup/caramel, fat-free.
- 100 calories of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- Both Snacks, granola bar, fruit-filled, nonfat as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, fruit-filled, nonfat vs Popcorn, sugar syrup/caramel, fat-free:
- 100 calories of Snacks, granola bar, fruit-filled, nonfat have 1.9 times more Copper, 5.6 times more Iron, 2.1 times more Magnesium, 2.5 times more Phosphorus, 2.6 times more Selenium and 2.6 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
- While 100 kcal of Popcorn, sugar syrup/caramel, fat-free contain 16 times more Sodium than Snacks, granola bar, fruit-filled, nonfat.
- 100 calories of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Magnesium, Selenium and Zinc
- Both Snacks, granola bar, fruit-filled, nonfat as well as Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bar, fruit-filled, nonfat have 3.3 times more Fiber and 3.3 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
- While 100 kcal of Popcorn, sugar syrup/caramel, fat-free contain 1.3 times more Sugars than Snacks, granola bar, fruit-filled, nonfat.
- Both Snacks, granola bar, fruit-filled, nonfat and Popcorn, sugar syrup/caramel, fat-free offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Fiber and Protein
- Both Snacks, granola bar, fruit-filled, nonfat as well as Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.