Snacks, Granola Bar, Fruit-filled, Nonfat VS Fat Free Potato Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, fruit-filled, nonfat or Fat Free Potato Chips?
Lets compare vitamin content per 100 calories of Snacks, granola bar, fruit-filled, nonfat vs Fat Free Potato Chips:
- 100 calories of Snacks, granola bar, fruit-filled, nonfat have 2.2 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin B12 than Fat Free Potato Chips.
- While 100 kcal of Salted Fat Free Potato Chips contain 32.5 times more Vitamin B1, 1.5 times more Vitamin B2, 14.5 times more Vitamin B3, 4.9 times more Vitamin C and 6.3 times more Vitamin K than Snacks, granola bar, fruit-filled, nonfat.
- 100 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
- 100 calories of Fat Free Potato Chips have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, fruit-filled, nonfat as well as Salted Fat Free Potato Chips have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, fruit-filled, nonfat vs Fat Free Potato Chips:
- 100 calories of Snacks, granola bar, fruit-filled, nonfat have 1.5 times more Copper, 1.2 times more Iron and 2.1 times more Zinc than Fat Free Potato Chips.
- While 100 kcal of Salted Fat Free Potato Chips contain 1.3 times more Magnesium, 6.7 times more Potassium and 36.3 times more Sodium than Snacks, granola bar, fruit-filled, nonfat.
- Both Snacks, granola bar, fruit-filled, nonfat and Fat Free Potato Chips contain similar levels of Phosphorus and Selenium per 100 calories.
- 100 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Potassium
- 100 calories of Fat Free Potato Chips lack sufficient amounts of Zinc
- Both Snacks, granola bar, fruit-filled, nonfat as well as Salted Fat Free Potato Chips lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bar, fruit-filled, nonfat have 13.6 times more Sugars than Fat Free Potato Chips.
- While 100 kcal of Salted Fat Free Potato Chips contain 1.5 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
- Both Snacks, granola bar, fruit-filled, nonfat and Fat Free Potato Chips offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Snacks, granola bar, fruit-filled, nonfat as well as Salted Fat Free Potato Chips provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.