Snacks, Granola Bar, Fruit-filled, Nonfat VS Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, fruit-filled, nonfat or Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares?
Lets compare vitamin content per 100 calories of Snacks, granola bar, fruit-filled, nonfat vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
- 100 calories of Snacks, granola bar, fruit-filled, nonfat have 2.2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin B12 than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- While 100 kcal of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 221.4 times more Vitamin A, 19.1 times more Vitamin B1, 9.4 times more Vitamin B2 and 18.7 times more Vitamin B3 than Snacks, granola bar, fruit-filled, nonfat.
- 100 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
- 100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, fruit-filled, nonfat as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, fruit-filled, nonfat vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
- 100 calories of Snacks, granola bar, fruit-filled, nonfat have 2.9 times more Copper, 2.2 times more Iron, 4.7 times more Magnesium, 3.5 times more Phosphorus and 3.5 times more Zinc than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- While 100 kcal of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 18 times more Sodium than Snacks, granola bar, fruit-filled, nonfat.
- Both Snacks, granola bar, fruit-filled, nonfat and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain similar levels of Selenium per 100 calories.
- 100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Snacks, granola bar, fruit-filled, nonfat as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bar, fruit-filled, nonfat have 2.8 times more Sugars, more Fiber and 2.1 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- While 100 kcal of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 8.2 times more Fat, 25 times more Omega 3 and 10.7 times more Omega 6 than Snacks, granola bar, fruit-filled, nonfat.
- Both Snacks, granola bar, fruit-filled, nonfat and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 3 and Omega 6
- 100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber and Protein