Snacks, Granola Bar, KASHI TLC Bar, Crunchy, Mixed Flavors VS Formulated Bar, High Fiber, Chewy, Oats And Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors or Formulated bar, high fiber, chewy, oats and chocolate?
Lets compare vitamin content per 100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Formulated bar, high fiber, chewy, oats and chocolate:
- 100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.6 times more Vitamin B2, 2 times more Vitamin B9 and 1.4 times more Vitamin E than Formulated bar, high fiber, chewy, oats and chocolate.
- While 100 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 1.6 times more Vitamin B1, 3.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.1 times more Vitamin B6 than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- 100 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B2
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Formulated bar, high fiber, chewy, oats and chocolate:
- 100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 2.3 times more Copper, 2.6 times more Iron, 1.9 times more Selenium, 1.5 times more Sodium and 1.3 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
- While 100 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain more Calcium, 2.2 times more Magnesium and 1.4 times more Phosphorus than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Formulated bar, high fiber, chewy, oats and chocolate contain similar levels of Manganese and Potassium per 100 calories.
- 100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Formulated bar, high fiber, chewy, oats and chocolate lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 1.3 times more Fat, 4.4 times more Omega 3, 1.6 times more Omega 6 and 2.6 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
- While 100 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 2.7 times more Saturated Fat, 1.3 times more Carbohydrate, 1.4 times more Sugars and 2.6 times more Fiber than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Energy per 100 calories.