Comparing Nutrients in 100 calories Snacks, granola bar, with coconut, chocolate coatedVS Jellies, no sugar (with sodium saccharin), any flavors
Weight per 100 calories
Snacks, granola bar, with coconut, chocolate coated
19g
Jellies, no sugar (with sodium saccharin), any flavors
82.6g
Snacks, granola bar, with coconut, chocolate coated have 4.4 times more energy per 100g than Jellies, no sugar (with sodium saccharin), any flavors. It has very high energy density when compared to other foods. Jellies, no sugar (with sodium saccharin), any flavors having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, with coconut, chocolate coated or Jellies, no sugar (with sodium saccharin), any flavors?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, with coconut, chocolate coated
4%
55%
41%
Jellies, no sugar (with sodium saccharin), any flavors
Snacks, Granola Bar, With Coconut, Chocolate Coated VS Jellies, No Sugar (with Sodium Saccharin), Any Flavors Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, with coconut, chocolate coated or Jellies, no sugar (with sodium saccharin), any flavors?
Lets compare vitamin content per 100 calories of Snacks, granola bar, with coconut, chocolate coated vs Jellies, no sugar (with sodium saccharin), any flavors:
100 calories of Snacks, granola bar, with coconut, chocolate coated have 2.9 times more Vitamin B1 than Jellies, no sugar (with sodium saccharin), any flavors.
While 100 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain more Vitamin A than Snacks, granola bar, with coconut, chocolate coated.
100 calories of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A
100 calories of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1
Both Snacks, granola bar, with coconut, chocolate coated as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, with coconut, chocolate coated vs Jellies, no sugar (with sodium saccharin), any flavors:
100 calories of Snacks, granola bar, with coconut, chocolate coated have 2.3 times more Copper, 2.7 times more Iron, 3.2 times more Magnesium, 3.9 times more Phosphorus, more Selenium and 3.8 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
While 100 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain 3.2 times more Calcium and 1.7 times more Potassium than Snacks, granola bar, with coconut, chocolate coated.
100 calories of Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Calcium and Potassium
100 calories of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, with coconut, chocolate coated have more Fat, more Saturated Fat, more Omega 6 and 2.3 times more Sugars than Jellies, no sugar (with sodium saccharin), any flavors.
While 100 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain 2.4 times more Carbohydrate and 1.6 times more Fiber than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Jellies, no sugar (with sodium saccharin), any flavors offer comparable quantities of Energy per 100 calories.
100 calories of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 6
Both Snacks, granola bar, with coconut, chocolate coated as well as Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3 and Protein in 100 calories.