Comparing Nutrients in 7 ounces Snacks, granola bar, with coconut, chocolate coated VS Jellies, no sugar (with sodium saccharin), any flavors

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, with coconut, chocolate coated	4%	55%	41%
Jellies, no sugar (with sodium saccharin), any flavors	2%	0%	98%

Macro Nutrients

	Snacks, granola bar, with coconut, chocolate coated	Jellies, no sugar (with sodium saccharin), any flavors	Recommended Dietary Allowance
Energy	36.3% 1054kcal	8.3% 240kcal	2900kcal per day for Men 19-50 years
Fat	66% 64g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	141% 45g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	36% 6.15g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	84.3% 110g	45% 58.7g	130g per day for Men 19-50 years
Sugars	94% 68g	9.28% 6.73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	32.4% 12.3g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	18.4% 10.3g	1.95% 1.1g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, with coconut, chocolate coated	Jellies, no sugar (with sodium saccharin), any flavors	Recommended Dietary Allowance
Vitamin A	0% 0μg	7.7% 69.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	1.8% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.2% 0.83mg	2.73% 0.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.5% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.3% 0.24mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.8% 0.14μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.97% 0.6mg	4.37% 0.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.3% 2.78μg	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, with coconut, chocolate coated	Jellies, no sugar (with sodium saccharin), any flavors	Recommended Dietary Allowance
Calcium	8.33% 83.3mg	6.15% 61.5mg	1000mg per day for Men 19-50 years
Copper	70.3% 0.63mg	7.06% 0.064mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.4% 3.47mg	3.72% 0.3mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	NA	2.5% 0.058mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.7% 306mg	2.55% 18mg	700mg per day for Men 19-50 years
Potassium	15% 504mg	5.6% 191mg	3400mg per day for Men 19-50 years
Selenium	59% 32.5μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	20% 302mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	21% 2.32mg	1.26% 0.14mg	11mg per day for Men 19-50 years
Water	0.33% 12g	3.73% 138g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, with coconut, chocolate coated VS Jellies, no sugar (with sodium saccharin), any flavors per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, with coconut, chocolate coated versus 7 oz of Jellies, no sugar (with sodium saccharin), any flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, granola bar, with coconut, chocolate coated vs Jellies, no sugar (with sodium saccharin), any flavors:

• 7 ounces of Snacks, granola bar, with coconut, chocolate coated have 12.7 times more Vitamin B1, 5.3 times more Vitamin B2, 1.9 times more Vitamin B3, 6 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin B12 than Jellies, no sugar (with sodium saccharin), any flavors.
• While 7 oz of Jellies, no sugar (with sodium saccharin), any flavors contain more Vitamin A than Snacks, granola bar, with coconut, chocolate coated.
• 7 ounces of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A
• 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
• Both Snacks, granola bar, with coconut, chocolate coated as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Snacks, granola bar, with coconut, chocolate coated vs Jellies, no sugar (with sodium saccharin), any flavors:

• 7 ounces of Snacks, granola bar, with coconut, chocolate coated have 1.4 times more Calcium, 10 times more Copper, 11.7 times more Iron, 14 times more Magnesium, 17.1 times more Phosphorus, 2.6 times more Potassium, more Selenium, 50.7 times more Sodium and 16.7 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
• 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, granola bar, with coconut, chocolate coated have 4.4 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.9 times more Carbohydrate, 10.1 times more Sugars, 2.8 times more Fiber and 9.5 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
• 7 ounces of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 6 and Protein
• Both Snacks, granola bar, with coconut, chocolate coated as well as Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3 in seven ounces.