Comparing Nutrients in 100 calories Snacks, granola bars, hard, almondVS Syrup, fruit flavored
Weight per 100 calories
Snacks, granola bars, hard, almond
20g
Syrup, fruit flavored
38.3g
Snacks, granola bars, hard, almond have 1.9 times more energy per 100g than Syrup, fruit flavored. It has very high energy density when compared to other foods. Syrup, fruit flavored having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, almond or Syrup, fruit flavored?
Snacks, Granola Bars, Hard, Almond VS Syrup, Fruit Flavored Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, almond or Syrup, fruit flavored?
Lets compare vitamin content per 100 calories of Snacks, granola bars, hard, almond vs Syrup, fruit flavored:
100 calories of Snacks, granola bars, hard, almond have 21.1 times more Vitamin B1 than Syrup, fruit flavored.
100 calories of Syrup, fruit flavored have insufficient amounts of Vitamin B1
Both Snacks, granola bars, hard, almond as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, hard, almond vs Syrup, fruit flavored:
100 calories of Snacks, granola bars, hard, almond have 9.6 times more Copper, 43.9 times more Iron, 42.7 times more Magnesium, 359.9 times more Manganese, more Phosphorus, 19.8 times more Selenium, more Sodium and 13.9 times more Zinc than Syrup, fruit flavored.
100 calories of Syrup, fruit flavored lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Snacks, granola bars, hard, almond as well as Syrup, fruit flavored lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, hard, almond have 672.3 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
While 100 kcal of Syrup, fruit flavored contain 2 times more Carbohydrate than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Syrup, fruit flavored offer comparable quantities of Energy per 100 calories.
100 calories of Syrup, fruit flavored provide inadequate amounts of Omega 6, Fiber and Protein
Both Snacks, granola bars, hard, almond as well as Syrup, fruit flavored provide inadequate amounts of Omega 3 in 100 calories.