Comparing Nutrients in 100 calories Syrup, fruit flavoredVS Snacks, granola bars, hard, chocolate chip
Weight per 100 calories
Syrup, fruit flavored
38.3g
Snacks, granola bars, hard, chocolate chip
23g
Snacks, granola bars, hard, chocolate chip have 1.7 times more energy per unit of mass than Syrup, fruit flavored, which is very high in comparison to other foods. Syrup, fruit flavored having high energy density.
Discover which food has more nutrients per 100 calories - Syrup, fruit flavored or Snacks, granola bars, hard, chocolate chip?
Syrup, Fruit Flavored VS Snacks, Granola Bars, Hard, Chocolate Chip Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Syrup, fruit flavored or Snacks, granola bars, hard, chocolate chip?
Lets compare vitamin content per 100 calories of Syrup, fruit flavored vs Snacks, granola bars, hard, chocolate chip:
100 kcal of Snacks, granola bars, hard, chocolate chip contain 15.3 times more Vitamin B1 and more Vitamin B5 than Syrup, fruit flavored.
100 calories of Syrup, fruit flavored have insufficient amounts of Vitamin B1 and Vitamin B5
Both Syrup, fruit flavored as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Syrup, fruit flavored vs Snacks, granola bars, hard, chocolate chip:
100 kcal of Snacks, granola bars, hard, chocolate chip contain 22.2 times more Copper, 60.6 times more Iron, 42.9 times more Magnesium, 449 times more Manganese, more Phosphorus, 18.6 times more Selenium, more Sodium and 19.2 times more Zinc than Syrup, fruit flavored.
100 calories of Syrup, fruit flavored lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Syrup, fruit flavored as well as Snacks, granola bars, hard, chocolate chip lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Syrup, fruit flavored have 1.5 times more Carbohydrate than Snacks, granola bars, hard, chocolate chip.
While 100 kcal of Snacks, granola bars, hard, chocolate chip contain 485.7 times more Fat, more Saturated Fat, more Fiber and more Protein than Syrup, fruit flavored.
Both Syrup, fruit flavored and Snacks, granola bars, hard, chocolate chip offer comparable quantities of Energy per 100 calories.
100 calories of Syrup, fruit flavored provide inadequate amounts of Fiber and Protein
Both Syrup, fruit flavored as well as Snacks, granola bars, hard, chocolate chip provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.